What Food You Should Eat To Stay Healthy!

Foodies! Worried about the changing season and health-related issues? And what food should be eaten and what not? Since for all of us, Health counts first right? But however, food is something which we can’t avoid and because of the mouth-watering taste, we are forced to eat unhealthy foods which later causes an adverse effect on our health.

The only solution we could have is to Eat Healthy Foods. But my friend, you can’t eat healthy all day long 24/7. You will definitely going to get bored soon. Healthy foods should NOT be boring right? And for that, your food has to be tasty as well. There is a myth that healthy foods can’t be tasty! But somehow I totally disagree with this It’s because there is a massive amount of foods out there that are both healthy and tasty.

Since we all know that the fruits are a quick and easy way to stay healthy and don’t be surprised if I tell you that there are some fruits, which are tasty as well as healthy too and more than that it’s easy to have fruits since there is no headache for cooking it and wasting time on.

So, let’s start our tasty and healthy way to fruits.

1. Apples

Yes, it’s true, “An apple a day actually keeps the doctor away”

An apple is a good source of vitamin C and fiber.

It improves blood glucose and cholesterol level, their antioxidant properties promote the production of collagen which strengthens veins and helps to maintain the fresh youthful looking skin.

No wonder it’s a versatile fruit that comes in a variety of types such a Red, Green or Gold.

This popular snack has many pretty powerful health benefits. It’s One of the best fruit to stay healthy and fit.

2. Avocados

So good for you that it actually makes other superfoods healthier.

Avocado is rich in pantothenic acid. It helps to reduce the risk of heart and inflammative disease. It also enhances the body’s absorption of carotenoids which is essential nutrition found in leafy green and red or yellow vegetables.

You can add avocado to salad and you actually amplify the nutritional value eventually and everything else in a bowl. And you don’t need to worry about the avocado’s fat content because it what makes it creamy and delicious and incredibly nutritious plus its a good fat.

3.Kale

While all leafy green vegetables should be a part of a healthy diet including spinach, it’s a Kale that packs the greatest punch.

It is rich in various essential vitamins. And a cup of kale actually matches and sometimes passes a cup of milk in terms of calcium content.

Its complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells.

sautéed or steamed, pureed or boiled, This vegetable maintains its nutritional content regarding its preparation.

So if you think you know the better way to make it healthier, just try to prepare it in another way.

4. Blueberries

Blueberries are full of antioxidants, vitamin C and fibre.

Blueberries actually help to improve memory and slow down or postpone the certain in cognitive disorders related to aging.

These are relatively low in sugar and can help maintain a healthy glycaemic level when eaten on a regular basis. And you know what these blueberries are not only healthy and delicious but also one of the most powerful sources of antioxidants in the world.

5. Sweet Potatoes

These Orange-fleshed sweet potatoes provide a variety of health benefits in one “simple to cook and easy to eat package”.

This popular root vegetable helps to balance the blood glucose level and also raising the blood level of vitamin A which is essential to maintain a healthy immune system and eyesight.

Sweet Potatoes are best served steamed or boiled. You can optimize its nutritional benefits by drizzling on a small amount of healthy fat like olive oil to enhance your body’s nutrient absorption.

So, if you want to feel good and maybe even look a little better then start eating these healthy and yum fruits on a daily basis.

You can also try other healthy fruits

There are many other healthy fruits and berries available in the market such as lemons, mango, melons, pears, grapefruits, Cherries, grapes, olives, peaches, kiwi, pineapples, plums, and raspberries and many more.

but I’ve not listed them here in this post but you make sure to include those healthy fruits in your diet or eat them for daily nutrition.

Eat well, think well and stay healthy:)